Conscious awareness of as many moments throughout the day really helps us stay on purpose. Are we living our values? Do we even know our values and our big WHY?

By pausing during the day to simply take in 3 deep breaths and exhale releasing any tension that really isn’t helping us, we can bring ourselves into the moment and notice how we actually FEEL…what a concept, eh? 💕 We can’t make changes for the better in our lives until we know what it is we want to change, and why we want to change it. Without the why it’s too easy to get off track.

Pause. Breathe deeply. Ground. Reset. Now make your next action one that’s taking you in the direction you truly want to go…small steps, big leaps…whatever FEELS great!

💖 enjoy the journey…