by Jenny K | Jul 4, 2021 | awareness, empowerment
FREEDOM IS AT THE CORE OF OUR MOST PRIMAL NEEDS.FREEDOM TO MOVE, EXPRESS, CREATE WITHOUT CREATING HARM TO OTHERS, TO THE PLANET.FREEDOM IS A STATE OF MIND BECAUSE YOU HAVE THE ABILITY TO CHOOSE YOUR INNER NARRATIVE, YOUR RESPONSES, YOUR NEXT ACTION. Consider taking a...
by Jenny K | Mar 11, 2019 | awareness
Having the attitude of gratitude is an amazing superpower…it is a key component to creating a life you joyfully love ? enjoy the journey!
by Jenny K | Mar 7, 2019 | awareness
Hardwiring Happiness by Rick Hanson. Why I didn’t read it earlier I don’t know! ? I’m a voracious reader and for over 20 years I have begun most days reading or listening to something deeply inspirational. As Mr Hanson would put it, I’ve been...
by Jenny K | Feb 23, 2019 | awareness
Restorative yoga tomorrow night…if you aren’t watching the Oscars that is! Relax deeply, reset your nervous system and learn to let go. Restorative yoga is a natural gateway practice to learning how to just BE and move into meditation ?...
by Jenny K | Feb 18, 2019 | awareness
Training our brains, or in meditation-speak, our minds, takes being aware in the present moment long enough to become aware of what we’re focused on, what thoughts we’re having and how we actually feel. Starting your day with a news feed may not be the...
by Jenny K | Feb 8, 2019 | awareness
Happy Friday, happy every day! One of the things that keeps so much turmoil in the world and the inner space of the mind, is this idea that we are separate. We all live in an inextricable state of interconnection and interdependence. The sun, the trees, water, earth,...
