by Jenny K | Mar 9, 2019 | meditation
Move into stillness to experience deep harmony and expansive joy. Join us tomorrow night for Restorative Yoga aka relaaaax deeeply, Mission Street Yoga, 5:30 – 7:00 p.m. You can’t be stressed out or angry if you are relaxed! quote: W. Wordsworth...
by Jenny K | Mar 1, 2019 | meditation
Yesterday I had the joy & privilege of teaching a group of very cool teens the Blue Sky meditation ? Sharing and teaching about mind, body, breath is one of my greatest joys in life. To watch the magic of the present moment and awareness of the power of breath and...
by Jenny K | Feb 27, 2019 | meditation
Life speaks to us when we listen…love this fortune cookie wisdom, I took a tech vacation the past few days, I can highly recommend it! I love, love, love sharing with and teaching people how to simply slow down, breathe and be in the moment…and sometimes I...
by Jenny K | Feb 22, 2019 | meditation
Calm confusion: when the mind is able to process and find agreement with two or more points of view. To gain greater clarity we drop the confusion into our heart-mind where the different points of view, reason and logic melt away into the space of feeling Truth, which...
by Jenny K | Feb 21, 2019 | meditation
The ability to watch our thoughts and understand what limitations we put on ourselves through these thoughts is one powerful benefit of pausing to sit in stillness for even just a few minutes each day. Each day we are bombarded with sensory input which, if gone...
by Jenny K | Feb 15, 2019 | meditation
Pause, take 3 deep breaths and let go…moving into stillness, being in the moment, is the only place conscious transformation and expansion can happen. Life itself is the teacher for us all. When faced with challenges, instead of focusing on the discomfort or...
