by Jenny K | Jan 26, 2019 | quote
Right? So every moment of the day we have a great in-built system that we are in charge of if we want to be, and that is our breath! How cool is that ? The mind and breath are inextricably woven together, notice when you begin to consciously take longer, slower,...
by Jenny K | Jan 25, 2019 | quote, wisdom
Soften and lean into the words being spoken. Listening, true, authentic whole-hearted listening is a skill. Wouldn’t it be amazing if they would teach the power of true listening in our schools! We would all move into the world a little wiser and kinder. Deep...
by Jenny K | Jan 24, 2019 | meditation, quote
Courage is like a superpower we all have, and the more we use it the more we have. Freedom comes from have an understanding of how our body and mind actually work. I teach deep relaxation and the power of the breath as a gateway to destressing, healing, calming the...
by Jenny K | Jan 21, 2019 | Martin Luther King, quote
The power we hold within is far beyond that which we understand…may the giants that live amongst us and have come before us inspire and encourage us to move forward without any doubt that, yes, each one of us can make a positive contribution when aligned with a...
by Jenny K | Jan 19, 2019 | quote, The Buddha
95% of our thoughts are unconscious, which means we have some patterns of behavior and reactions that are super-outdated! Time to clear out the clutter and make space for thoughts that actually encourage and inspire us and take us in the direction we want to go....
by Jenny K | Jan 18, 2019 | quote
Yep. That’s how it works…I love his words of wisdom, which are simply words expressing his experience that can become a truth for you too…the deal is, you have to be firmly grounded in your big WHY and be willing to trust and let...
