by Jenny K | Feb 9, 2019 | restorative yoga
Sunday night Restorative! ? You essentially lie around on blankets and bolsters in shapes that mimic active yoga poses, but you use NO effort. Breathe deeply, allow the body, mind and heart to open, let go, and relax deeply! This practice hold the very real potential...
by Jenny K | Jan 27, 2019 | restorative yoga
Unbounded happiness is our birthright ? Relax deeply in a healing space filled with love & warmth…you’ll be guided to relax and let go, connect with your breath and ease into stillness that activates the relaxation response, reveals inner wisdom and...
by Jenny K | Jan 13, 2019 | restorative yoga
Teaching Restorative tonight ? Stillness + breathing deeply connect you to the present moment…tension begins to release and there is a letting go, an ease that begins to rise from within and expand…each time you experience it you are able to expand into...
