Spring is a wonderful time of year to use nature as our inspiration and guide. Beautiful flowers begin to bloom, trees blossom, seeds sprout to take their journey toward the light â˜€ï¸ In the same way our thoughts plant seeds for our future experiences, words, actions. By allowing yourself to pause in the moment, to be with your body and breath…feeling yourself supported by Mother Earth…and feeling the breath move your body with a sweet, gentle rhythm. With this present moment awareness we can begin to drop tension, let go of thoughts that no longer serve us, and consciously plant thoughts that will bloom in a positive and powerful way.
Let your very presence carry the loving energy of a beautiful garden… ? you are that…tat tvam asi…? enjoy the journey!