Hardwiring Happiness by Rick Hanson. Why I didn’t read it earlier I don’t know! ? I’m a voracious reader and for over 20 years I have begun most days reading or listening to something deeply inspirational. As Mr Hanson would put it, I’ve been hardwiring my brain for happiness. Wisdom, positivity, strength, joy, love, gratitude and compassion.

For those of you that have been diving deep for awhile now, this book won’t necessarily deliver something ‘new’, but he’s done a magnificent job on presenting all this info in such an easy-to-read AND understand way, weaving the science and soul throughout. If you’re newer to diving deep this book is awesome and will save you from buying a plethora of other books and countless hours!! of reading through them to find the pearls everyone can relate to and understand…without a medical degree or years spent living in a monastery (monasteries are powerhouses of deep wisdom and insight).

Enjoy the journey…and hardware your brain for happiness…thank you for the handbook for laypeople Mr Hanson ?