I don’t know about you, but even until this day I get butterflies just before I teach a class. I take a few minutes to be in the present moment, breathe deeply, think of soooh many things I’m grateful for and then set an intention for the class. My intention is not about me, it’s about asking for grace to descend, ego to kindly exit, and for truth and wisdom to be allowed to flow through me. It is in this practice I step into the flow and the joy of sharing with others. We are often our biggest obstacles with limiting and self-defeating thoughts that have become beliefs. Move out of your own way, move into the light and share yourself fearlessly. Your wisdom, joy and love can only expand when you freely give to others… and we never can quite know when a kind word, action or thought will plant a seed of joy, inspiration, encouragement and potential for others…enjoy the journey! ?

quote: SHAWN ACHOR