clarity

clarity

Move into stillness to experience deep harmony and expansive joy. Join us tomorrow night for Restorative Yoga aka relaaaax deeeply, Mission Street Yoga, 5:30 – 7:00 p.m. You can’t be stressed out or angry if you are relaxed! quote: W. Wordsworth...
hardwiring happiness

hardwiring happiness

Hardwiring Happiness by Rick Hanson. Why I didn’t read it earlier I don’t know! ? I’m a voracious reader and for over 20 years I have begun most days reading or listening to something deeply inspirational. As Mr Hanson would put it, I’ve been...
joyful life

joyful life

Thx sis! ? When we believe in ourselves we surround ourselves with people that believe in us too!  
purpose

purpose

Yesterday I had the joy & privilege of teaching a group of very cool teens the Blue Sky meditation ? Sharing and teaching about mind, body, breath is one of my greatest joys in life. To watch the magic of the present moment and awareness of the power of breath and...
harmony

harmony

Restorative yoga tomorrow night…if you aren’t watching the Oscars that is! Relax deeply, reset your nervous system  and learn to let go. Restorative yoga is a natural gateway practice to learning how to just BE and move into meditation ?...