by Jenny K | Mar 7, 2019 | awareness
Hardwiring Happiness by Rick Hanson. Why I didn’t read it earlier I don’t know! ? I’m a voracious reader and for over 20 years I have begun most days reading or listening to something deeply inspirational. As Mr Hanson would put it, I’ve been...
by Jenny K | Mar 1, 2019 | meditation
Yesterday I had the joy & privilege of teaching a group of very cool teens the Blue Sky meditation ? Sharing and teaching about mind, body, breath is one of my greatest joys in life. To watch the magic of the present moment and awareness of the power of breath and...
by Jenny K | Feb 19, 2019 | joy
These are the words of Paramahansa Yogananda, although spoken decades ago, they hold true more than ever today. As I teach people ranging from teens to people in their later years, from a variety of socio-economic situations, the common thread we all have is we are...
by Jenny K | Feb 16, 2019 | self-mastery
Happiness is a state of mind. Relax the body, the mind can relax. Relax the mind, the body can relax. Breathe into the present moment, the only place we return to our true nature, which is calm joy…eventually an ecstasy. Seriously. If that sounds too...
by Jenny K | Feb 15, 2019 | meditation
Pause, take 3 deep breaths and let go…moving into stillness, being in the moment, is the only place conscious transformation and expansion can happen. Life itself is the teacher for us all. When faced with challenges, instead of focusing on the discomfort or...
