growth

growth

Spring is a wonderful time of year to use nature as our inspiration and guide. Beautiful flowers begin to bloom, trees blossom, seeds sprout to take their journey toward the light â˜€ï¸ In the same way our thoughts plant seeds for our...
shine brightly

shine brightly

I don’t know about you, but even until this day I get butterflies just before I teach a class. I take a few minutes to be in the present moment, breathe deeply, think of soooh many things I’m grateful for and then set an intention for the class. My...
powerful cognitions

powerful cognitions

Today simply love & accept yourself…just as you are…in this very moment. Remember: Like attracts like! Be love ? and watch what opens up before you. Enjoy the journey!    
gratitude

gratitude

Having the attitude of gratitude is an amazing superpower…it is a key component to creating a life you joyfully love ? enjoy the journey!  
hardwiring happiness

hardwiring happiness

Hardwiring Happiness by Rick Hanson. Why I didn’t read it earlier I don’t know! ? I’m a voracious reader and for over 20 years I have begun most days reading or listening to something deeply inspirational. As Mr Hanson would put it, I’ve been...