by Jenny K | Mar 29, 2019 | wisdom
Sometimes we just need to take a step back from all the doing, trying and yes, sometimes efforting too hard…in the wrong direction. Goals, focus, and striving to achieve are all necessary aspects of being human and creating a fulfilled life. In reality, the time...
by Jenny K | Mar 21, 2019 | happiness
Spring is a wonderful time of year to use nature as our inspiration and guide. Beautiful flowers begin to bloom, trees blossom, seeds sprout to take their journey toward the light â˜€ï¸ In the same way our thoughts plant seeds for our...
by Jenny K | Mar 9, 2019 | meditation
Move into stillness to experience deep harmony and expansive joy. Join us tomorrow night for Restorative Yoga aka relaaaax deeeply, Mission Street Yoga, 5:30 – 7:00 p.m. You can’t be stressed out or angry if you are relaxed! quote: W. Wordsworth...
by Jenny K | Mar 7, 2019 | awareness
Hardwiring Happiness by Rick Hanson. Why I didn’t read it earlier I don’t know! ? I’m a voracious reader and for over 20 years I have begun most days reading or listening to something deeply inspirational. As Mr Hanson would put it, I’ve been...
by Jenny K | Feb 23, 2019 | awareness
Restorative yoga tomorrow night…if you aren’t watching the Oscars that is! Relax deeply, reset your nervous system and learn to let go. Restorative yoga is a natural gateway practice to learning how to just BE and move into meditation ?...
