by Jenny K | Feb 7, 2019 | meditation
Go within, that’s where the calm is…meditate ? Ok, so for most of us, when we first start to sit still and ‘go within’ instead of calm, we encounter a stream of thoughts which can make us feel stressed, angry, anxious, you name it, we’ve...
by Jenny K | Feb 6, 2019 | awareness
Good morning! â˜€ï¸ The only way we can expand and create a life we love, is to learn to go deep within to find our own true path and all that makes our hearts sing and spirit soar. Diving deep and getting comfortable with the discomfort of...
by Jenny K | Jan 25, 2019 | kindness
I think this message is for all of us ? Just opening the book for the first time this morning (arrived in the mail yesterday) I was pleasantly surprised to see this unexpected sweet message, didn’t know I had received a signed copy. Somehow seeing Sharon...
by Jenny K | Jan 12, 2019 | yoga
Yay, teaching Intro to Yoga tomorrow! Thoreau, R. Oppenheimer & Philip Glass are just a few of the long list of famous people inspired by the wisdom shared in the Bhagavad Gita, which is where this quote is from…you don’t have to be a yogi to gain the...
by Jenny K | Jan 12, 2019 | quote
Pause, take 3 long, deep breaths, and like magic, you are back in the present moment…how cool is that?! Soooh easy to get caught up in thoughts, right? Unfortunately that keeps us from living in the present moment, which is the only place we are actually living...
