by Jenny K | Mar 21, 2019 | happiness
Spring is a wonderful time of year to use nature as our inspiration and guide. Beautiful flowers begin to bloom, trees blossom, seeds sprout to take their journey toward the light â˜€ï¸ In the same way our thoughts plant seeds for our...
by Jenny K | Feb 18, 2019 | awareness
Training our brains, or in meditation-speak, our minds, takes being aware in the present moment long enough to become aware of what we’re focused on, what thoughts we’re having and how we actually feel. Starting your day with a news feed may not be the...