Yoga Nidra anyone? Yay! Officially listed on the Amrit Yoga Institute website as a certified instructor.
John Vosler and Renu (right; fellow student, Denise, on left) are awesome trainers in the deep science of ‘sleeping meditation’. You’re not really sleeping though, the guided meditation takes you to a deeply relaxed state where positive intentions can be planted without the interference of self-doubt or negative thoughts. A super powerful and deeply healing practice! ?