your Customized Course

Sign up for a 4, 8 or 12-week course to focus on your unique goals.

I Am Relaxed

Stress reduction

The quieter you become, the more you are able to hear. Learn how to release muscle tension, calm your mind and relax into the stillness of being vs. the business of doing. Restore energy by discovering your ability to become deeply relaxed.

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I Am Calm

Yoga Nidra & Meditation

Simple meditation techniques can help you reduce stress, live more in the present moment and cultivate a deep sense of balanced calm. Your life is a reflection of your thought flow. Tap into your innate power to create a life you love.

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I Am Strong


Yoga is an ancient, powerful practice that provides many ways to reduce stress. Cultivating strength, flexibility and balance of body, mind and spirit are the keys to living a joyful, vibrant life. Your life.

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Where to start?

With some dedication and clear direction, you can develop skills scientifically proven to reduce stress.

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