I am relaxed

Stress Reduction



  • Reduce high blood pressure
  • Boost your immune system
  • Reduce stress
  • Increase memory retention
  • Reduce insomnia
  • Reduce anxiety & depression
  • Enhance feelings of positivity


RELEASE STRESS and muscle tension, ease the mind and leave feeling calm, restored and deeply relaxed. Relax deeply — aka Restorative Yoga — is a slow, nurturing practice that melts away stress creating a state of well-being that leads to balanced health and happiness. Breathe deeply, let go and relax…


These classes start with easy, simple movements to bring the awareness into the body, begin to release tension, and deepen the breath.

Next, you’ll be guided into poses that are fully supported with bolsters and blankets, allowing you to relax effortlessly, consciously deepen your breath and naturally release muscle tension. Because classes are 60-90 minutes long this gives your nervous system the time it needs to shift from a state of stress to a state of deep relaxation.

How Teens Benefit

When teens learn how to relax they are developing a skill that not only makes them feel good, they are also empowered to handle challenges more effectively. The ability to intentionally relax is an essential component to overall physical and mental well-being in addition to cultivating a sense of connection with others. The ability to achieve a focused state of mind through deep relaxation enhances their ability to learn, problem-solve and make wiser choices.

How A Business Benefits

In the U.S. alone, over 250 million working days are lost each year due to stress-related absenteeism, which for larger companies can mean cumulative cost in the millions. Deep relaxation can help to reduce stress and the impact it has on employees and, ultimately, the bottom line. Relaxed employees are happier, collaborative skills are strengthened, and stronger leadership is created. A relaxed body and calm mind increases clarity and focus, which is critical when making strategic, high impact decisions.

With 75-90% of doctors office visits today attributed to stress-related conditions, deep relaxation and breathwork are powerful ‘medicine’ for overall health and well-being.

Pause, breathe deeply, let go and relax.

The Sign up process

Choose A Format

Single class - We make it easy to get started. This is a one-off class. Walk-in, and see what it’s all about.

Workshop Sessions - Each workshop progressively advances a group of students with similar skillsets. Schedules are determined by each group's skill level and location. Corporate workshops are very popular so inquire now!

One-On-One Sessions - These VIP sessions are the most effective way for individuals to learn new skills and progress quickly.

Mark Your Calendar

In the 'Message' area when you sign up, include your preferred dates & times. We have flexible schedules to fit almost any schedule.

Sign-Up Overview
  1. Sign up using the sign-up form.
  2. Your request will be carefully considered to make sure the format meets your needs.
  3. After a quick confirmation, any payments are processed and you are on your way to transforming your life!