I am relaxed
- Reduce high blood pressure
- Boost your immune system
- Reduce stress
- Increase memory retention
- Reduce insomnia
- Reduce anxiety & depression
- Enhance feelings of positivity
RELAX. REFRESH. RESTORE.
RELEASE STRESS and muscle tension, ease the mind and leave feeling calm, restored and deeply relaxed. Relax deeply — aka Restorative Yoga — is a slow, nurturing practice that melts away stress creating a state of well-being that leads to balanced health and happiness. Breathe deeply, let go and relax…
YOU: THE PRACTICE & HOW YOU BENEFIT
These classes start with easy, simple movements to bring the awareness into the body, begin to release tension, and deepen the breath.
Next, you’ll be guided into poses that are fully supported with bolsters and blankets, allowing you to relax effortlessly, consciously deepen your breath and naturally release muscle tension. Because classes are 60-90 minutes long this gives your nervous system the time it needs to shift from a state of stress to a state of deep relaxation.
SCHOOLS: How Teens Benefit
When teens learn how to relax they are developing a skill that not only makes them feel good, they are also empowered to handle challenges more effectively. The ability to intentionally relax is an essential component to overall physical and mental well-being in addition to cultivating a sense of connection with others. The ability to achieve a focused state of mind through deep relaxation enhances their ability to learn, problem-solve and make wiser choices.
CORPORATE: How A Business Benefits
In the U.S. alone, over 250 million working days are lost each year due to stress-related absenteeism, which for larger companies can mean cumulative cost in the millions. Deep relaxation can help to reduce stress and the impact it has on employees and, ultimately, the bottom line. Relaxed employees are happier, collaborative skills are strengthened, and stronger leadership is created. A relaxed body and calm mind increases clarity and focus, which is critical when making strategic, high impact decisions.
With 75-90% of doctors office visits today attributed to stress-related conditions, deep relaxation and breathwork are powerful ‘medicine’ for overall health and well-being.
Pause, breathe deeply, let go and relax.
The Sign up process
Choose A Format
SINGLE CLASS - This is a great way to experience a variety of classes. See which ones best support you on your mind/body/spirit journey to calm, relaxed and strong.
WORKSHOP SESSIONS - Each workshop progressively advances a student with knowledge, practice and skillsets. Sessions are custom designed and tailored to meet the group's goals and skill level. Corporate workshops are very popular so inquire now!
ONE-ON-ONE - For accelerated positive transformation VIP sessions are custom- designed to focus on what you need to align to your individual and unique goals on and off the mat. These sessions offer the most effective and powerful way for individuals to learn new skills and progress quickly.
Schedule your free consultation call
Once we receive your inquiry we'll send you a link to our calendar. Pick a day and time that suits your schedule to have your free consultation call. We want to learn more about you and your goals so we can design the best experience possible for you!
Let's get started!
During our call we'll get clear on your goals, and together decide on the best course to bring you lasting and powerful results. We'll schedule our first session and once payment has been received we begin!