I am STRONG
Body & Mind
Sign Up Form
The Sign up process
Choose A Format
SINGLE CLASS - This is a great way to experience a variety of classes. See which ones best support you on your mind/body/spirit journey to calm, relaxed and strong.
WORKSHOP SESSIONS - Each workshop progressively advances a student with knowledge, practice and skillsets. Sessions are custom designed and tailored to meet the group's goals and skill level. Corporate workshops are very popular so inquire now!
ONE-ON-ONE - For accelerated positive transformation VIP sessions are custom- designed to focus on what you need to align to your individual and unique goals on and off the mat. These sessions offer the most effective and powerful way for individuals to learn new skills and progress quickly.
Schedule your free consultation call
Once we receive your inquiry we'll send you a link to our calendar. Pick a day and time that suits your schedule to have your free consultation call. We want to learn more about you and your goals so we can design the best experience possible for you!
Let's get started!
During our call we'll get clear on your goals, and together decide on the best course to bring you lasting and powerful results. We'll schedule our first session and once payment has been received we begin!