WORK WITH ME

You are infinite potential

 the power of 1-on-1’s

CUSTOMIZED FOR YOUR SPECIFIC GOALS & NEEDS

ACCESS YOUR INNER STRENGTH & RESOURCES

FOCUSED SUPPORT & ENCOURAGEMENT

ACCELERATED PROGRESS

GAIN CLARITY & CONFIDENCE

BREAKTHROUGH A PLATEAU

YOUR PACE, YOUR SCHEDULE

CREATE POSITIVE MINDSET & HABITS

FOCUS ON THE THINGS THAT MAKE YOUR LIFE BETTER

YOUR JOURNEY, YOUR SUCCESS

 STEP 1 

IT ALL BEGINS WITH A DECISION. YOUR DECISION. You decide to learn the mental, emotional, and physical skills that create a positive mindset, a healthy body and balanced well-being. You’re ready to tap into your unlimited possibilities and create a life you love.

Together we’ll embark on a powerful, transformative journey custom-designed just for you. You’ll learn new mind & body skills along with simple, easy ways to develop strong, positive habits that support you as you focus on your unique goals.

Whether you’re taking one 1-on-1, or deciding to go for it and enroll in a 4, 8 or 12 week course, you’ll experience both traditional and modern-day scientific body/mind practices (think: the neuroscience of positive mindset & habits).

Let me know what kind of positive transformation you are seeking by filling out this easy, 30-second questionnaire. Once I receive it, we’ll schedule a complimentary Zoom call to chat about your goals, your dreams, your challenges. You can ask as many questions as you like, and if we both agree it’s a good fit, we’ll schedule your first session. YAY!

All 1-on-1’s and courses are customized to meet your specific goals and needs. Below you can read about 3 of many possible paths. They may help provide inspiration and greater clarity about the kind of positive transformation you’re seeking!

I Am Relaxed

Stress reduction

The quieter you become, the more you are able to hear. Learn how to release muscle tension, calm your mind and relax into the stillness of being vs. the business of doing. Restore energy by discovering your ability to become deeply relaxed.

 

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I Am Calm

Yoga Nidra & Meditation

Simple meditation techniques can help you reduce stress, live more in the present moment and cultivate a deep sense of balanced calm. Your life is a reflection of your thought flow. Tap into your innate power to create a life you love.

 

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I Am Strong

Body & Mind

Cultivating strength, flexibility and balance of body, mind and spirit are the keys to living a joyful, vibrant life. Your life. Yoga is an ancient science and body/mind practice that provides simple, yet powerful, lasting methods to reduce stress.

 

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NOT SURE WHERE TO START?

Just fill out this easy, 30-second questionnaire and we’ll get you pointed in the right direction!