CUSTOMIZED FOR YOUR SPECIFIC GOALS & NEEDS
ACCESS YOUR INNER STRENGTH & RESOURCES
FOCUSED SUPPORT & ENCOURAGEMENT
GAIN CLARITY & CONFIDENCE
BREAKTHROUGH A PLATEAU
YOUR PACE, YOUR SCHEDULE
CREATE POSITIVE MINDSET & HABITS
FOCUS ON THE THINGS THAT MAKE YOUR LIFE BETTER
STart where you are
IT ALL BEGINS WITH A DECISION. YOUR DECISION. You decide to learn the mental, emotional, and physical skills that create a positive mindset, a healthy body and balanced well-being. You’re ready to tap into your unlimited possibilities and create a life you love.
Together we’ll embark on a powerful, transformative journey custom-designed just for you. You’ll learn new mind & body skills along with simple, easy ways to develop strong, positive habits that support you as you focus on your unique goals.
Whether you’re taking one 1-on-1, or deciding to go for it and enroll in a 4, 8 or 12 week course, you’ll experience both traditional and modern-day scientific body/mind practices (think: the neuroscience of positive mindset & habits).
Let me know what kind of positive transformation you are seeking by filling out this easy, 30-second questionnaire. Once I receive it, we’ll schedule a complimentary Zoom call to chat about your goals, your dreams, your challenges. You can ask as many questions as you like, and if we both agree it’s a good fit, we’ll schedule your first session. YAY!
All 1-on-1’s and courses are customized to meet your specific goals and needs. Below you can read about the 3 core paths.
Your journey can be a blend of 1, 2 or all 3.
I Am Relaxed
The quieter you become, the more you are able to hear. Learn how to release muscle tension, calm your mind and relax into the stillness of being vs. the busyness of doing. Discover how easily and simply you can access a state of deep relaxation, restored energy and sense of calm peace.
I Am Calm
Mindset & Meditation
Your life is a reflection of your thought flow. Learning how to develop a strong, positive mindset is an essential key to creating a life you love. Meditation is a powerful tool to accelerate cultivation of a positve, growth mindset through its natural process of expanding into deeper levels of awareness.
I Am Strong
Body & Mind
Cultivating strength, flexibility and balance of body, mind and spirit are the keys to living a joyful, vibrant life. Your life.
Yoga is an ancient science, and a powerful practice that teaches you how to access, harmonize and integrate your innate positive state of being…every day.