Pause. Breathe. Be.

creating a meaningful life

Calm focus

Creating a meaningful life begins with a deep understanding of what brings you fulfillment, joy and inspiration. Experiencing a calm mind and relaxed body is a powerful step towards meeting your vibrant, authentic self.

These offerings teach you easy, evidence-based methods of how to slow down and tap into your innate strength, wisdom and self-expression. You are here to grow, heal and thrive…enjoy the journey!

 

YOUR GOALS. YOUR DREAMS. YOUR SUCCESS.

ACCLERATED TRANSFORMATION

 

START HERE

 

 

 

 

 

ONE GOAL:
LIVE A LIFE YOU LOVE

 

 

 

I Am Relaxed

Stress relief

The quieter you become, the more you are able to hear. Learn how to release muscle tension, calm your mind and relax into the stillness of being vs. the busyness of doing. Discover how easily and simply you can access a state of deep relaxation, restored energy and sense of calm peace.

 

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I Am Calm

MINDSET & Meditation

Your life is a reflection of your thought flow. Learning how to develop a strong, positive mindset is an essential key to creating a life you love. Meditation is a powerful tool to accelerate cultivation of a positive, growth mindset through its natural process of expanding into deeper levels of awareness.

 

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I Am Strong

Body & Mind

Cultivating strength, flexibility and balance of body, mind and spirit are the keys to living a joyful, vibrant life. Your life.
Yoga is an ancient science, and a powerful practice that teaches you how to access, harmonize and integrate your innate positive state of being...every day.

 

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TESTIMONIALS

Jenny’s classes help me get back into my body and back into the present, where I can relax and hit the ‘reset’ button on my life. Everything feels just a bit more manageable after each session, and I usually sleep like a rock afterward. As someone who’s previously felt daunted by just 5 minutes of silent meditation on my own, I can’t believe how quickly Jenny’s 60 minute class goes by – she truly has a gift for leading everyone into deep meditation.       >>>

MARTY

Freelance WRITER

DISCOVER HOW WE CAN WORK TOGETHER!

Core Principles

INDIVIDUAL / GROUP / CORPORATE WELLNESS
Book your complementary consultation.

 

Let’s chat

Just click on the link above and take 30 seconds to let me know what kind of positive transformation and wellness support you are interested in. Once I receive it you’ll choose a day/time for your discovery call.

YEP, IT’S AS EASY AS THAT!

You’re not quite sure where to begin?

 

Start here

You know you want to learn the mental, emotional, and physical skills that create a positive mindset, healthy body and balanced well-being. You’re ready to tap into your unlimited potential, and create meaningful life you love.

CONGRATS!

Free class – experience calm focus.

 

Class sign up

Experience the power of calm focus attend your FIRST mind/body class as my guest.
Just click on the link above and select any class currently scheduled. Please enter ‘guest’ and my name when prompted.  AHHHHHHH…

WELCOME TO CALM.

Calm your mind.
Relax your body.
Create a life you love.

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