Pause. Breathe. Be.
Create a life you love
Welcome To A Calm & Relaxed You!
Creating a life you love begins with a deeper understanding of what makes you feel happy and fulfilled. Learning how to remain focused on things that make your life better not only benefits you, it benefits those you love and care about…and beyond.
ONE GOAL:
LIVE A HAPPY LIFE YOU LOVE
I Am Relaxed
Stress reduction
The quieter you become, the more you are able to hear. Learn how to release muscle tension, calm your mind and relax into the stillness of being vs. the busyness of doing. Discover how easily and simply you can access a state of deep relaxation, restored energy and sense of calm peace.
I Am Calm
MINDSET & Meditation
Your life is a reflection of your thought flow. Learning how to develop a strong, positive mindset is an essential key to creating a life you love. Meditation is a powerful tool to accelerate cultivation of a positve, growth mindset through its natural process of expanding into deeper levels of awareness.
I Am Strong
Body & Mind
Cultivating strength, flexibility and balance of body, mind and spirit are the keys to living a joyful, vibrant life. Your life.
Yoga is an ancient science, and a powerful practice that teaches you how to access, harmonize and integrate your innate positive state of being...every day.
TESTIMONIALS
My family and I never expect to find a yoga instructor we love as much as Jenny. Working with Jenny has been transformative for us. She is so generous in sharing her deep knowledge and practice with others, and even in large group classes always finds ways to give personal attention and direction to those who need it. >>>
Sean
Product Design Director
DISCOVER HOW WE CAN WORK TOGETHER!
Core Principles
Happiness &
Well-Being
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Connection &
Resilience
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Awareness &
Inspiration
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Clarity &
Focus
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