Pause. Breathe. Be.
Experience the power of calm
Create a life you love.
Creating a meaningful life begins with understanding yourself, defining who you are, who you want to become and how you want to experience life.
Experiencing a calm mind and relaxed body is a powerful first step towards meeting your vibrant, authentic, joyful self!
Re-discover what brings you a deep sense of fulfillment, joy and self-empowerment.
TESTIMONIALS
Jenny’s classes help me get back into my body and back into the present, where I can relax and hit the ‘reset’ button on my life. Everything feels just a bit more manageable after each session, and I usually sleep like a rock afterward. As someone who’s previously felt daunted by just 5 minutes of silent meditation on my own, I can’t believe how quickly Jenny’s 60 minute class goes by, she truly has a gift for leading everyone into deep meditation. >>>
MARTY
Freelance WRITER
BECAUSE YOU CHOOSE SELF-EMPOWERMENT.
I Am Relaxed
Restorative Yoga
The quieter you become, the more you are able to hear. Learn how to release muscle tension, calm your mind and relax into the stillness of being vs. the busyness of doing. Discover how easily and simply you can access a state of deep relaxation, restored energy and sense of calm peace.
I Am Calm
MINDSET & Meditation
Your life is a reflection of your thought flow. Learning how to develop a strong, positive mindset is an essential key to creating a life you love. Meditation is a powerful tool to accelerate cultivation of a positive, growth mindset through its natural process of expanding into deeper levels of awareness.
I Am Strong
Body & Mind
Cultivating strength, flexibility and balance of body, mind and spirit are the keys to living a joyful, vibrant life. Your life.
Yoga is an ancient science, and a powerful practice that teaches you how to access, harmonize and integrate your innate positive state of being...every day.
INDIVIDUAL / GROUP / CORPORATE WELLNESS
Book your complementary consultation.
Just click on the link above and take 30 seconds to let me know what kind of positive transformation and wellness support you are interested in. Once I receive it you’ll choose a day/time for your discovery call.
YEP, IT’S AS EASY AS THAT!
You’re not quite sure where to begin?
You know you want to learn the mental, emotional, and physical skills that create a positive mindset, healthy body and balanced well-being. You’re ready to tap into your unlimited potential, and create a meaningful life you love.
CONGRATS!
First
group class
free!
NEW START DATES TO BE ANNOUNCED
Experience the power of calm focus attend your FIRST group mind/body class as my guest.
WELCOME TO CALM.
Calm your mind.
Relax your body.
Create a life you love.
