Pause. Breathe. Be.

Create a life you love

Welcome To A Calm & Relaxed You!

Creating a life you love begins with a deeper understanding of what makes you feel happy and fulfilled. Learning how to remain focused on things that make your life better not only benefits you, it benefits those you love and care about…and beyond.


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Accelerated path: 1-on-1

TAP into your unlimited potential

your customized journey

I Am Relaxed

Stress reduction

The quieter you become, the more you are able to hear. Learn how to release muscle tension, calm your mind and relax into the stillness of being vs. the business of doing. Restore energy by discovering your ability to become deeply relaxed.

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I Am Calm

Yoga Nidra & Meditation

Simple meditation techniques can help you reduce stress, live more in the present moment and cultivate a deep sense of balanced calm. Your life is a reflection of your thought flow. Tap into your innate power to create a life you love.

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I Am Strong

Body & Mind

Cultivating strength, flexibility and balance of body, mind and spirit are the keys to living a joyful, vibrant life. Your life. Yoga is an ancient science and body/mind practice that provides simple, yet powerful, lasting methods to reduce stress.

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What Are The Core Principles?

Kind Words


My family and I never expect to find a yoga instructor we love as much as Jenny. Working with Jenny has been transformative for us. She is so generous in sharing her deep knowledge and practice with others, and even in large group classes always finds ways to give personal attention and direction to those who need it.  Click here to read more testimonials.


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