Pause. Breathe. Be.

Create A Life You Love.

Welcome To A New You!

Creating a life you love begins with a deeper understanding of what makes you feel happy and fulfilled. Learning how to remain focused on things that make your life better not only benefits you, it benefits those you love and care about…and beyond.

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I Am Relaxed

Stress reduction

The quieter you become, the more you are able to hear. Learn how to release muscle tension, calm your mind and relax into the stillness of being vs. the business of doing. Restore energy by discovering your ability to become deeply relaxed.

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I Am Calm

Yoga Nidra & Meditation

Simple meditation techniques can help you reduce stress, live more in the present moment and cultivate a deep sense of balanced calm. Your life is a reflection of your thought flow. Tap into your innate power to create a life you love.

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I Am Strong

Yoga

Yoga is an ancient, powerful practice that provides many ways to reduce stress. Cultivating strength, flexibility and balance of body, mind and spirit are the keys to living a joyful, vibrant life. Your life.

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My family and I never expect to find a yoga instructor we love as much as Jenny. Working with Jenny has been transformative for us. She is so generous in sharing her deep knowledge and practice with others, and even in large group classes always finds ways to give personal attention and direction to those who need it. Read more testimonials here…

Sean

Product Design Director