Pause. Breathe. Be.

Create A Life You Love.

Welcome To A New You!

Creating a life you love begins with a deeper understanding of what makes you feel happy and fulfilled. Learning how to remain focused on things that make your life better not only benefits you, it benefits those you love and care about…and beyond.

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Learning Programs

I Am Relaxed

Stress Reduction

The quieter you become, the more you are able to hear. Learn to release muscle tension, ease your mind and become truly calm. Restore energy by discovering your ability to become deeply relaxed.

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I Am Calm

Meditation

Simple meditation techniques can reduce stress in order to feel happy and empowered. Your life is a reflection of your thought flow. Tap into this innate power to change the flow and design a life you love.

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I Am Strong

Yoga

Yoga is an ancient, powerful practice that provides a great way to reduce stress. Strength, flexibility and balance are integrated into your body AND mind. Living a fulfilled life is dependent on both.

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My family and I never expect to find a yoga instructor we love as much as Jenny. Working with Jenny has been transformative for us. She is so generous in sharing her deep knowledge and practice with others, and even in large group classes always finds ways to give personal attention and direction to those who need it. Read more…

Sean Dillingham

Product Design Director