Body & Mind



  • Increases flexibility
  • Increases physical & mental strength
  • Detoxifies the body
  • Reduces stress & anxiety
  • Lowers risk of heart disease
  • Relieves insomnia
  • Increases energy & vitality
Strong.  Flexible.  Balanced.

BEGIN YOUR JOURNEY INTO YOGA by learning foundational movement, alignment and breathwork practices. The cultivation of focus on body and mind introduces you to the broader, transformational context of yoga, both on and off the mat. These classes are designed for beginners and a helpful refresher for those wanting to refine their existing practice.


The many benefits of yoga are well documented and scientifically researched. With a broader overview in mind, major muscle groups are strengthened, and stretching reduces muscular tension caused by stress or over-use. Your joints gain a greater range of motion resulting in greater mobility and balance, and increased awareness helps you avoid injury. The lymphatic system, which plays a vital role in the immune response, is dependent on movement for optimal function and vibrant health.

Breathwork is an integral part of yoga, improving respiratory function, resetting the nervous system and calming the mind.

Thoughts are the architects of our lives. Learning the science and practices of how to ‘tame’ the mind empowers you to cultivate a strong, positive, growth mindset. It is this mindset that results in experiencing a happier, healther, more vibrantly lived life.

SCHOOLS: How Teens Benefit

Although the list of benefits is long, ones of note for teens is that yoga can create a greater sense of connection and belonging within their peer group. The physical component helps counteract the condition becoming more prevalent with children and teens: text-neck. Chronic physical tension can put a teen in a state of low or high stress, directly impacting mental well-being and can exaggerate stress responses.

Teens that are shy or have a poor body-image can benefit over time by learning to appreciate the power and strength of their body. The foundational teachings of yoga focus on acceptance and compassion for self and others.

CORPORATE: How A Business Benefits

Yoga in the workplace can produce healthier minds and bodies, which can lead to less absenteeism, greater positivity, enhanced job performance, and boosted morale.

Most office jobs require sitting at a desk for 8+ hours a day which leads to back and neck pain, decreased respiratory functions, and carpal tunnel syndrome, just to name a few side effects. Lack of movement increases physical tension and can result in a reduced capacity to regulate emotions resulting in isolation, aggression, and depression.

The human body was simply not built for sitting over long periods of time. Intro To Yoga at the office teaches employees self-awareness and empowers them to become responsible for their physical and mental well-being in the workplace, and in their personal lives.

Each breath we take is an invitation to start our journey inward.

Strength, flexibilty and balance not only refer to the body, but to the mind, the breath and the abilty to live fully in the present moment with awareness.

The Sign up process

Choose A Format

SINGLE CLASS - This is a great way to experience a variety of classes. See which ones best support you on your mind/body/spirit journey to calm, relaxed and strong.

WORKSHOP SESSIONS - Each workshop progressively advances a student with knowledge, practice and skillsets. Sessions are custom-designed and tailored to meet the group's objectives and skill level.

ONE-ON-ONE - For Accelerated positive Transformation, VIP sessions are custom-designed to focus on what you need to align to your individual and unique goals on and off the mat. These sessions offer the most effective and powerful way for individuals to learn new skills and progress quickly.

Schedule your free consultation call

Pick a day and time that suits your schedule to have your free consultation call. Just fill out the easy 30-second questionnaire, once you tap the 'Submit' button please be sure to wait for the calendar to display so you can select a day and time that works for you.

Let's get started!

During our call we'll get clear on your goals, and together decide on the best course to bring you lasting and powerful results. We'll schedule our first session and once payment has been received we begin!

Calm your mind.
Relax your body.
Create a life you love.