Core
Principles

Growing Foundational Skills

Re‑train your mind & body to react differently to everyday stresses. Set realistic expectations and develop a consistent practice. Start by learning small foundational skills and let your transformation begin.

What Are The Core Principles?

Courses

The Core Principles are used throughout all of our courses.
Each of our courses have a specific focus around either stress reduction, clarity & focus, or strength of mind & body.

I Am Relaxed

Stress Reduction

I AM CALM

Meditation

I Am Strong

Yoga