I am calm
- Reduce high blood pressure
- Boost your immune system
- Reduces stress
- Increase memory retention
- Build resilience
- Reduce insomnia
- Reduce anxiety & depression
- Improve concentration & attention
- Increase empathy
calm. focused. happy.
LEARN SIMPLE MEDITATION TECHNIQUES that leave you in a relaxed, stress-free, energized state of well-being. These classes provide an easy entry-point to explore a variety of meditation techniques. Find one that feels right for you. Self-mastery boosts lasting happiness and begins with awareness. Meditation can show you the way.
THE PRACTICE & HOW YOU BENEFIT
Experience an environment of openness and learning, these classes provide you with direct experience of different meditation styles. Develop a practice that resonates with you, and prepares you to explore beyond these classes with confidence and discernment. There is more than one meditation style and it’s just a matter of finding one that’s right for you.
Some of the styles offered are: mindfulness; self-compassion; loving kindness; cultivation of happiness; breathwork; walking meditation; guided imagery; journey through the chakras, and yoga nidra.
All classes are applicable for both first-time and long-time meditators. Beginners will learn how to sit comfortably and other meditation best practices.
How Teens Benefit
70% of U.S. teens list anxiety and depression as the top problems among their peers.
Teens today live in a face-paced world, one they need to keep up with and fit into. Studies show that anxiety and depression are key concerns with teens today.
Demands in school, a challenging home environment, or simply being an adolescent can create states of high stress. With the addition of bullying or trauma, the stakes become higher.
Teaching simple meditation techniques helps teens develop positive coping skills. For example, breath awareness can safely move a teen from mind-spin to being in the present moment. Awareness of thoughts and feelings as they arise cultivates their ability and confidence to process challenging emotions and situations in a responsive vs. reactive manner.
Learning how to remain in, or return to, a relaxed state enhances learning and can remedy the stress response that causes students to ‘blank-out’ in high-pressure test situations. These are all skillsets that will serve youth as they enter adulthood and all the demands and stresses that being an adult entails.
How A Business Benefits
The list is long, but for businesses the benefit of meditation for employees is its effectiveness in reducing stress. This can help reduce anxiety, improve memory and improve interpersonal relationships through cultivation of awareness and EI aka Emotional Intelligence. This reduces conflict, leads to better dynamics and collaboration between co-workers and managers, and ultimately enhances strategic thinking and innovation.
Each one of us is the center of a world that is shaped by the way we perceive and experience events, situation and people.
Ultimately it is the mind that has the power to cultivate positive states of well-being and happiness.
The Sign up process
Choose A Format
SINGLE CLASS - We make it easy to get started. This is a one-off class. Walk-in, try it out, and let the experience inform your next step.
WORKSHOP SESSIONS - Each workshop progressively advances a student with knowledge, practice and skillsets. Sessions are custom designed and tailored to meet the group's goals and skill level. Corporate workshops are very popular so inquire now!
ONE-ON-ONE - These VIP sessions are custom- designed to focus on what you need to align to your individual and unique goals on and off the mat. These sessions offer the most effective way for individuals to learn new skills and progress quickly.
MARK YOUR CALENDAR
Once we receive your inquiry we'll send you a link to our calendar. Pick a day and time that suits your schedule to have your free consultation call. We want to learn more about you and your goals so we can design the best experience possible for you!
SCHEDULE OUR FIRST SESSION
During our call we'll get clear on your goals, and together decide on the best course to bring you lasting and powerful results. We'll schedule our first session and once payment has been received we begin!