The many benefits of yoga are well documented and scientifically researched. With a broader overview in mind, major muscle groups are strengthened, and stretching reduces muscular tension caused by stress or over-use. Your joints gain a greater range of motion resulting in greater mobility and balance, and increased awareness helps you avoid injury. The lymphatic system, which plays a vital role in the immune response, is dependent on movement for optimal function and vibrant health.

Breathwork is an integral part of yoga, improving respiratory function, resetting the nervous system and calming the mind.

Thoughts are the architects of our lives. Learning the science and practices of how to ‘tame’ the mind empowers you to cultivate a strong, positive, growth mindset. It is this mindset that results in experiencing a happier, healther, more vibrantly lived life.

Although the list of benefits is long, ones of note for teens is that yoga can create a greater sense of connection and belonging within their peer group. The physical component helps counteract the condition becoming more prevalent with children and teens: text-neck. Chronic physical tension can put a teen in a state of low or high stress, directly impacting mental well-being and can exaggerate stress responses.

Teens that are shy or have a poor body-image can benefit over time by learning to appreciate the power and strength of their body. The foundational teachings of yoga focus on acceptance and compassion for self and others.

Yoga in the workplace can produce healthier minds and bodies, which can lead to less absenteeism, greater positivity, enhanced job performance, and boosted morale.

Most office jobs require sitting at a desk for 8+ hours a day which leads to back and neck pain, decreased respiratory functions, and carpal tunnel syndrome, just to name a few side effects. Lack of movement increases physical tension and can result in a reduced capacity to regulate emotions resulting in isolation, aggression, and depression.

The human body was simply not built for sitting over long periods of time. Intro To Yoga at the office teaches employees self-awareness and empowers them to become responsible for their physical and mental well-being in the workplace, and in their personal lives.