SELF-MASTERY IS ROOTED in self-awareness of your mind, body, actions. It’s having the skill to consciously choose how to respond to people and events, in ways that support your values and goals.

Reacting with automatic, unconscious behaviors and actions can unknowingly work against your goals, your relationships, your job and adversely effect your mental and physical well-being. Learning to recognize when you’re feeling tense and stressed out is the first step to creating positive habits that support a happier, healthier life.