These classes start with easy, simple movements to bring the awareness into the body, begin to release tension, and deepen the breath.

Next, you’ll be guided into poses that are fully supported with bolsters and blankets, allowing you to relax effortlessly, consciously deepen your breath and naturally release muscle tension. Because classes are 60-90 minutes long this gives your nervous system the time it needs to shift from a state of stress to a state of deep relaxation.

When teens learn how to relax they are developing a skill that not only makes them feel good, they are also empowered to handle challenges more effectively. The ability to intentionally relax is an essential component to overall physical and mental well-being in addition to cultivating a sense of connection with others. The ability to achieve a focused state of mind through deep relaxation enhances their ability to learn, problem-solve and make wiser choices.

In the U.S. alone, over 250 million working days are lost each year due to stress-related absenteeism, which for larger companies can mean cumulative cost in the millions. Deep relaxation can help to reduce stress and the impact it has on employees and, ultimately, the bottom line. Relaxed employees are happier, collaborative skills are strengthened, and stronger leadership is created. A relaxed body and calm mind increases clarity and focus, which is critical when making strategic, high impact decisions.