by Jenny K | Feb 23, 2019 | awareness
Restorative yoga tomorrow night…if you aren’t watching the Oscars that is! Relax deeply, reset your nervous system and learn to let go. Restorative yoga is a natural gateway practice to learning how to just BE and move into meditation ?...
by Jenny K | Feb 22, 2019 | meditation
Calm confusion: when the mind is able to process and find agreement with two or more points of view. To gain greater clarity we drop the confusion into our heart-mind where the different points of view, reason and logic melt away into the space of feeling Truth, which...
by Jenny K | Feb 21, 2019 | meditation
The ability to watch our thoughts and understand what limitations we put on ourselves through these thoughts is one powerful benefit of pausing to sit in stillness for even just a few minutes each day. Each day we are bombarded with sensory input which, if gone...
by Jenny K | Feb 20, 2019 | self-mastery
“Too late” is simply just not true! The quote in this post is by George Eliot, who was in fact Mary Anne Evans, a leading writer of the Victorian era. Now this was one woman who knew what she wanted to do with her life, and worked around obstacles in order...
by Jenny K | Feb 19, 2019 | joy
These are the words of Paramahansa Yogananda, although spoken decades ago, they hold true more than ever today. As I teach people ranging from teens to people in their later years, from a variety of socio-economic situations, the common thread we all have is we are...
