by Jenny K | Mar 5, 2019 | happiness
Thx sis! ? When we believe in ourselves we surround ourselves with people that believe in us too!
by Jenny K | Mar 1, 2019 | meditation
Yesterday I had the joy & privilege of teaching a group of very cool teens the Blue Sky meditation ? Sharing and teaching about mind, body, breath is one of my greatest joys in life. To watch the magic of the present moment and awareness of the power of breath and...
by Jenny K | Feb 23, 2019 | awareness
Restorative yoga tomorrow night…if you aren’t watching the Oscars that is! Relax deeply, reset your nervous system and learn to let go. Restorative yoga is a natural gateway practice to learning how to just BE and move into meditation ?...
