nature

nature

Nature is everywhere and my definite go-to for grounding and deeper insights…you don’t have to go to India, shave your head and sit on a rock! Look out the window, touch a flower…simply be present ? and feel the magic...
joy flows

joy flows

Shared this with my Restorative Yoga students last night…relaxing into Rumi’s words works magic…
rain kiss

rain kiss

Master your mind. change your thoughts, shift your perspective…relax deeply &meditate…another fabulous rainy LA day!