by Jenny K | Mar 11, 2019 | awareness
Having the attitude of gratitude is an amazing superpower…it is a key component to creating a life you joyfully love ? enjoy the journey!
by Jenny K | Mar 9, 2019 | meditation
Move into stillness to experience deep harmony and expansive joy. Join us tomorrow night for Restorative Yoga aka relaaaax deeeply, Mission Street Yoga, 5:30 – 7:00 p.m. You can’t be stressed out or angry if you are relaxed! quote: W. Wordsworth...
by Jenny K | Mar 7, 2019 | awareness
Hardwiring Happiness by Rick Hanson. Why I didn’t read it earlier I don’t know! ? I’m a voracious reader and for over 20 years I have begun most days reading or listening to something deeply inspirational. As Mr Hanson would put it, I’ve been...
by Jenny K | Mar 5, 2019 | happiness
Thx sis! ? When we believe in ourselves we surround ourselves with people that believe in us too!
by Jenny K | Mar 1, 2019 | meditation
Yesterday I had the joy & privilege of teaching a group of very cool teens the Blue Sky meditation ? Sharing and teaching about mind, body, breath is one of my greatest joys in life. To watch the magic of the present moment and awareness of the power of breath and...
