Wanting to belong and be an integral part of a ‘tribe’ is hard wired into our nervous system, our very survival depends on this. But perhaps take a moment to pause, maybe right now, take a deep breath and with a long exhale see if you can release some tension in your body and think about what this quote evokes within you. It may be a simple “yeah, I get thatâ€, or “hmmm, never thought about itâ€.

Just stay relaxed, read the quote 3x and then let it go. You have planted a seed that will sprout with your own inner wisdom when the time is right. Remaining relaxed, curious and non-judgemental about what arises will allow your own truth to be revealed. It cannot be forced, pushed or pulled to the surface…remain relaxed and it will reveal itself to you in the gap between thoughts….breaaaathe deeply and let go ?