LIVE ONLINE Classes

 

RELAX DEEPLY 60 mins

Class description below

SUNDAYS*
5:30 – 6:30 pm (pst)

CLASS SIGN-UP CLOSES
at 4:30 p.m. (pst)
* There will be no classes December 19 & 26.
See you back on January 2nd, 2022!

$15 single class
(class packages available)

Sign Up

MEDITATION

I’M INTERESTED

RELAX DEEPLY 30 mins

Class description below

PRE-REGISTRATION REQUIRED
Class sign-up closes at 6:30 pm (pst)

WEDNESDAYS
8:00 – 8:30 pm (pdt)

New dates to be announced

$10 single class

 

RESTORATIVE YOGA

I’M INTERESTED

YOGA 1-2

Class description below

TUESDAYS*
7:00 – 8:15 pm (pst)

CLASS SIGN-UP CLOSES
at 6:00 p.m. (pst)

*Thanksgiving week only,
class has been moved to
Monday, November 22nd.

 $15 single class
(see 30-day Unlimited package)

Sign Up

 

INTRO TO YOGA

I’M INTERESTED

 

Not sure where to start?

I can help! Just click the link below to fill out an easy, 30-second form to let me know what kind of goals you have and results you are looking for.

start here

FIRST TIME SIGNING UP?

TAP into your unlimited potential

YOUR ACCELERATED TRANSFORMATION

CLASS DESCRIPTIONS

RELAX DEEPLY with YOGA NIDRA

Calm your mind, relax your body.

60 min. single class: $15
30 min. single class: $10
class packages available

60 min. class – Sign Up

30 min. class – Sign Up

YOGA = union of body, breath, mind and spirit     NIDRA = sleep

Yoga Nidra provides a deeply restorative relaxation experience by harmonizing mind, body and breath. You can experience this guided meditation lying down or sitting up, either way you’ll bypass the busy chatter of your mind and ease into an experience of calm, relaxed awareness. This calm state allows the body’s natural healing response to restore balance and function optimally.

Neuroscientists have even discovered this state of non-sleep, deep rest is an ESSENTIAL component in the process of adult neuroplasticity! Aka the ability to consciously rewire our brains and bodies to learn new things, including healthier habits!

The Yoga Nidra practice offers the opportunity to set an intention or introduce an affirmation — for calm, or healing, abundance, or happiness, whatever you choose! — without interference of self-doubt, worry, fear or your inner critic.

To read more about the benefits of this practice please click here.

LEVEL: all levels
PROPS: mat, bolster, blanket (see below: ‘Class Props – Getting Creative!’ for alternatives to ‘traditional’ props)
ENHANCE YOUR EXPERIENCE: eye pillow, your favorite essential oil or scented candle, headphones

STRETCH & RELAX

Release physical & mental tension with the breathwork & gentle stretching.

30 mins.
single class: $10
class packages available

Sign Up

 

THIS CLASS focuses on deepening the breath and stretching the body. This encourages your body and mind to go into a deeper state of relaxation, releasing muscle and mental tension. You’ll release built-up from your busy week, helping to prepare you for a deeper Yoga Nidra experience, or simply begin the new week feeling more relaxed and tension-free.

To read more about the benefits of this practice please click here.

LEVEL:  all levels
PROPS:  mat

ENHANCE YOUR EXPERIENCE:  blocks (2),  strap, bolster, blanket, eye pillow  
(see below: ‘Class Props – Getting Creative!’ for alternatives to ‘traditional’ props)

 

YOGA 1-2

Calm your mind, relax your body.

60 mins.
single class: $15
class packages available

Sign Up

 

CULTIVATE DEEPER AWARENESS of where and how you hold tension and learn how to release it through conscious movement and stretching, enhanced by simple breathwork.

In this class you will learn important alignment, breathwork and energy principles that form the foundation of any asana practice.

To read more about the benefits of this practice please click here.

LEVEL:  understanding of yoga basics, or want to learn and you are injury-free
PROPS:  mat

ENHANCE YOUR EXPERIENCE:  blocks (2),  strap, bolster, blanket, eye pillow  
(see below: ‘Class Props – Getting Creative!’ for alternatives to ‘traditional’ props)

 

ONE-ON-ONE SESSIONS

single class:  $125
4, 8 & 12 week class packages available

Let’s Get started

 

THESE SESSIONS are custom-designed to focus on what you need to align to your individual goals for mind/body balance and well-being. One-on-ones provide support that increases your chances for success in developing new habits and skills THAT LAST.
Schedule a free 30-minute consultation, to begin your journey in achieving your goals.

 

 

INTRO TO MEDITATION

Learn the basics with easy, simple 1-5 minute practices. These classes are designed with the realistic understanding that in order to begin, grow and strengthen a meditation practice it has to fit in your busy and sometimes complicated life. For most people even sitting still for 3 minutes can be a challenge, let alone the often prescribed 15-45 mins! Each week we’ll cover topics such as the nature of the mind, emotions and the power of the breath. There will be a short teaching at the beginning, followed by 2 short meditation practices based on mindfulness and yogic meditations.

The class is interactive so students will be able to ask questions and will come away feeling supported with ideas on how to begin their own home practice, and have an understanding of how to face and overcome the challenges meditation can present.

Our thoughts DIRECTLY influence our breathing patterns, emotions and actions. Creating a sense of calm balance and resilience begins with awareness. Meditation can show you the way.

To read more about the benefits of this practice please click here.

LEVEL:  all levels
PROPS:  folded blanket, or meditation cushion
ENHANCE YOUR EXPERIENCE:  headphones

 

RESTORATIVE YOGA

 

RELEASE PHYSICAL, MENTAL & EMOTIONAL STRESS and TENSION by consciously shifting your awareness from the outer world of doing, to the inner world of being.

In this deeply relaxing class you’ll experience what it feels like to calm the mind and relax the body through simple breathwork and easy stretches. You’ll be guided into poses that are fully supported with bolsters* and blankets, allowing you to relax effortlessly.

To read more about the benefits of this practice please click here.

LEVEL:  all levels
PROPS:  mat, bolster, blanket (see below: ‘Class Props – Tips & ideas’ for alternatives to traditional props)
ENHANCE YOUR EXPERIENCE:  eye pillow, your favorite essential oil or scented candle, headphones

 

MINDFULNESS & YOGIC MEDITATION

LOVING KINDNESS & COMPASSION meditation will focus on understanding and practicing meditations based on the core teachings of Loving Kindness, Compassion, and Self-compassion. These are powerful methods to create great inner calm, an expanded state of awareness and an ability to remain grounded and happy in the midst of fear and uncertainty.

LIGHT & ENERGY meditations focus on yoga principles of chakras, aka energy centers, and visualization techniques that use the power of the mind to access deeper states of inner awareness. The mind moves from ‘out there’ inward to cultivate the ability to become aware of stress and tension as it arises, better enabling you to make conscious choices for your overall balanced and harmonious well-being.
Using meditation techniques such as Body Of Light meditation gives you direct experience of your innate, powerful ability to manage your mind and enter states of deep calm, beyond external stresses and internal worries.

To read more about the benefits of this practice please click here.

LEVEL:  all levels
PROPS:  folded blanket, or meditation cushion
ENHANCE YOUR EXPERIENCE:  headphones

 

CLASS PROPS — Tips & ideas
MAT =  large towel
STRAP  =  long scarf, tie, belt, rope or even a t-shirt will work
BOLSTER  =   fold and stack towels or blankets to the size and shape of a bolster, or wrap a couple of pillows TIGHTLY with a towel or small blanket to make the stack FIRM and create a bolster shape
BLOCKS  =  head to your book shelves and make a block or two by TIGHTLY wrapping your books with a towel to protect them HINT: test it out & make sure they are one solid unit to prevent damage to books, or you can try packing a shoe box with t-shirt’s HINT: the box may come out a bit ‘weathered’ looking so wrapping it with a t-shirt or a small towel can help
BLANKET  =  large towel
EYE PILLOW  =  any soft and light-weight cloth, for example a t-shirt, scarf or hand towel

 

 

 

 

INDIVIDUAL / GROUP / CORPORATE WELLNESS
Book your complementary consultation.

 

Let’s chat

Just click on the link above and take 30 seconds to let me know what kind of positive transformation and wellness support you are interested in. Once I receive it you’ll choose a day/time for your discovery call.

YEP, IT’S AS EASY AS THAT!

You’re not quite sure where to begin?

 

Start here

You know you want to learn the mental, emotional, and physical skills that create a positive mindset, healthy body and balanced well-being. You’re ready to tap into your unlimited potential, and create meaningful life you love.

CONGRATS!

Free class – experience calm focus.

 

Class sign up

Experience the power of calm focus attend your FIRST mind/body class as my guest.
Just click on the link above and select any class currently scheduled. Please enter ‘guest’ and my name when prompted.  AHHHHHHH…

WELCOME TO CALM.

HOW TO SCHEDULE A CLASS & FIND YOUR ZOOM LINK

1
Choose A Date

‘SIGN UP’ for a class above, by clicking the sign-up button. A new window will show the calendar. Double-click the date you want, please note available dates are highlighted in BLUE.

2
Choose A Time

All available times will be listed on the right (there may only be one).

3
Confirm

Confirm your date and time by selecting the ‘CONFIRM’ button.

4
Name/Email

Enter your name & email. BE SURE TO CLICK ON THE ‘SCHEDULE EVENT‘ BUTTON! Now CHECK YOUR EMAIL for a confirmation from ‘Jenny Kay’, your ZOOM link is in the confirmation.

5

FIRST-TIME STUDENTS ONLY:
Please carefully read, sign and submit your waiver.
You only need to do this the first time you take a class with us.
Click here to sign waiver.

Calm your mind.
Relax your body.
Create a life you love.

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