by Jenny K | Feb 14, 2019 | meditation
Still the body, take a deep breath, and slowly drop your awareness from the chattering mind, to the the space of your heart. There you will find an expansive ocean of calmness, of peace…of boundless, infinite love ? You are that. Tat tvam asi.
by Jenny K | Feb 7, 2019 | meditation
Go within, that’s where the calm is…meditate ? Ok, so for most of us, when we first start to sit still and ‘go within’ instead of calm, we encounter a stream of thoughts which can make us feel stressed, angry, anxious, you name it, we’ve...
by Jenny K | Feb 5, 2019 | meditation
Happy Tuesday â˜€ï¸ So this question goes beyond our identity of roles and responsibilities, this is a MEGA-powerful deep dive. If you are 100% happy with your life just as it is, skip this question, it holds within it the seed of subtle...
by Jenny K | Feb 2, 2019 | meditation
Happy rainy LA Saturday! So, if you’re bringing more and more awareness to your thoughts, words and actions, you can’t but help notice how you are FEELING! They are our in-built nav system that supports us when we make the decision to make choices for...
by Jenny K | Jan 30, 2019 | meditation
Hi, this is part 2 of today’s post. Throughout time people have achieved great things because they have understood the super-power called THOUGHTS. This is a vast and infinite topic, but this quote by Henry Ford simplifies it beautifully. With 95 % of our...
by Jenny K | Jan 30, 2019 | meditation
Thoughts lead to words and actions, which become unconscious habits and create how we see ourselves and others and the world. These words of Gautama Buddha (aka The Buddha) have been paraphrased and remastered by countless people. The Buddha had his teachers also, so...
