by Jenny K | Mar 7, 2019 | awareness
Hardwiring Happiness by Rick Hanson. Why I didn’t read it earlier I don’t know! ? I’m a voracious reader and for over 20 years I have begun most days reading or listening to something deeply inspirational. As Mr Hanson would put it, I’ve been...
by Jenny K | Mar 5, 2019 | happiness
Thx sis! ? When we believe in ourselves we surround ourselves with people that believe in us too!
by Jenny K | Mar 1, 2019 | meditation
Yesterday I had the joy & privilege of teaching a group of very cool teens the Blue Sky meditation ? Sharing and teaching about mind, body, breath is one of my greatest joys in life. To watch the magic of the present moment and awareness of the power of breath and...
by Jenny K | Feb 21, 2019 | meditation
The ability to watch our thoughts and understand what limitations we put on ourselves through these thoughts is one powerful benefit of pausing to sit in stillness for even just a few minutes each day. Each day we are bombarded with sensory input which, if gone...
by Jenny K | Feb 20, 2019 | self-mastery
“Too late” is simply just not true! The quote in this post is by George Eliot, who was in fact Mary Anne Evans, a leading writer of the Victorian era. Now this was one woman who knew what she wanted to do with her life, and worked around obstacles in order...
