by Jenny K | Feb 19, 2019 | joy
These are the words of Paramahansa Yogananda, although spoken decades ago, they hold true more than ever today. As I teach people ranging from teens to people in their later years, from a variety of socio-economic situations, the common thread we all have is we are...
by Jenny K | Feb 18, 2019 | awareness
Training our brains, or in meditation-speak, our minds, takes being aware in the present moment long enough to become aware of what we’re focused on, what thoughts we’re having and how we actually feel. Starting your day with a news feed may not be the...
by Jenny K | Feb 11, 2019 | self-mastery
Clarity is like a super-power. Pause, take 3 deep breaths, come into the present moment and get clear about all the things that make you feel great…and focus on them. Notice the thoughts that want to run interference and take a good look at them, are they REALLY...
