LEARN.  GROW.  SHARE.  REPEAT.

February 16, 2019


Happiness is a state of mind.
Relax the body, the mind can relax.
Relax the mind, the body can relax.
Breathe into the present moment,
the only place we return to our true nature,
which is calm joy…eventually an ecstasy.
Seriously.

If that sounds too far-reaching, how about feeling, calm, happy, joyful?
All radiating from our inner-space!
It can’t be purchased, nor given, it is ever-present in the wisdom of being vs. doing.
How cool is that?!
Tomorrow night relax deeply and just let go,
5:30-7:00, Restorative Yoga,
Mission Street Yoga, South Pasadena ?

START HERE

You want to learn the mental, emotional, and physical skills that create a positive mindset, healthy body and balanced well-being. You’re ready to tap into your unlimited potential, and create a life you love.

Let’s get started!
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FREE CLASS

Experience the power of movement,  deep relaxation or meditation, attend your FIRST mind/body class as my guest.
Click on the link below to select your class and enter ‘GUEST’ when prompted.

See you online soon!
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