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THESE SESSIONS are custom-designed to focus on what you need to align to your individual goals for mind/body balance and well-being. One-on-ones provide support that increases your chances for success in developing new habits and skills THAT LAST.
Schedule your free 30-minute consultation to begin your journey towards achieving your mind/body/soul goals.

CALM YOUR MIND. RELAX YOUR BODY.

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This LIVE online class is a 60-minute journey inward. We begin the class by releasing tension in the head, neck & shoulders. Next we experience a short meditation to begin to prepare the mind and body for the 20-30 minute Yoga Nidra guided meditation.

YOGA = union of body, breath, mind and spirit
NIDRA = sleep

Yoga Nidra provides a deeply restorative relaxation experience by harmonizing mind, body and breath. You can experience this guided meditation lying down or sitting up, either way you’ll bypass the busy chatter of your mind and ease into an experience of calm, relaxed awareness. This calm state allows the body’s natural healing response to restore balance and function optimally.

Neuroscientists have even discovered this state of non-sleep-deep-rest is an ESSENTIAL component in the process of adult neuroplasticity, aka the ability to consciously rewire our brains and bodies to learn new things, including healthier habits!

The Yoga Nidra practice offers the opportunity to set an intention or introduce an affirmation for calm, or healing, abundance, or happiness, whatever you choose without interference of self-doubt, worry, fear or your inner critic.

LEVEL: all levels
PROPS: mat, bolster, blanket (see below: ‘Class Props – Getting Creative!’ for alternatives to ‘traditional’ props)
ENHANCE YOUR EXPERIENCE: eye pillow, your favorite essential oil or scented candle, headphones

health benefits

CALM YOUR MIND. RELAX YOUR BODY.

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YOGA NIDRA provides a deeply restorative relaxation experience by harmonizing mind, body and breath.

YOGA = union of body, breath, mind and spirit
NIDRA = sleep

Yoga Nidra is a powerful non-sleep-deep-rest practice that can be done daily to refresh, restore and relax your mind & body. It is said a 20-30 minute practice can be as beneficial as 2-4 hours of sleep!

You can experience this guided meditation lying down or in an easy seated position, either on the floor or in a chair. In this meditation you;ll bypass the busy chatter of your mind and ease into an experience of calm, relaxed awareness. This calm state allows the body’s natural healing response to restore balance and function optimally.

Neuroscientists have even discovered this state of non-sleep, deep rest is an ESSENTIAL component in the process of adult neuroplasticity! Aka the ability to consciously rewire our brains and bodies to learn new things, including healthier habits!

The Yoga Nidra practice offers the opportunity to set an intention or introduce an affirmation for calm, or healing, abundance, or happiness, whatever you choose without interference of self-doubt, worry, fear or your inner critic.

LEVEL: all levels
PROPS: mat, bolster, blanket (see below: ‘Class Props – Getting Creative!’ for alternatives to ‘traditional’ props)
ENHANCE YOUR EXPERIENCE: eye pillow, your favorite essential oil or scented candle, headphones

health benefits

STRONG, FLEXIBLE BODY. STRONG, FLEXIBLE MIND.

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CULTIVATE DEEPER AWARENESS of where and how you hold tension and learn how to release it through conscious movement and stretching, enhanced by simple breathwork.

In this class you will learn important alignment, breathwork and energy principles that form the foundation of any asana practice.

LEVEL:  understanding of yoga basics, or want to learn and you are injury-free
PROPS:  mat
ENHANCE YOUR EXPERIENCE:  blocks (2),  strap, bolster, blanket, eye pillow (see below: ‘Class Props – Getting Creative!’ for alternatives to ‘traditional’ props)

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HOW TO BUILD A MEDITATION PRACTICE THAT WORKS FOR YOU.

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LEARN THE BASICS WITH EASY, SIMPLE 1-3 MINUTE PRACTICES.

These classes are designed with the realistic understanding that in order to begin, grow and strengthen a meditation practice it has to fit in your busy and sometimes complicated life. For most people even sitting still for 3 minutes can be a challenge, let alone the often prescribed 15-45 mins! Each week we’ll cover topics such as the nature of the mind, emotions and the power of the breath. There will be a short teaching at the beginning, followed by 2 short meditation practices based on mindfulness and yogic meditations.

The class is interactive so students will be able to ask questions and will come away feeling supported with ideas on how to begin their own home practice, and have an understanding of how to face and overcome the challenges meditation can present.

Our thoughts DIRECTLY influence our breathing patterns, emotions and actions. Creating a sense of calm balance and resilience begins with awareness. Meditation can show you the way.

LEVEL:  all levels
PROPS:  folded blanket, or meditation cushion
ENHANCE YOUR EXPERIENCE:  headphones

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COMPASSION. HEART-CENTERED BEING. AWARENESS.

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LOVING KINDNESS & COMPASSION meditation will focus on understanding and practicing meditations based on the core teachings of Loving Kindness, Compassion, and Self-compassion. These are powerful methods to create great inner calm, an expanded state of awareness and an ability to remain grounded and happy in the midst of fear and uncertainty.

LIGHT & ENERGY meditations focus on yoga principles of chakras, aka energy centers, and visualization techniques that use the power of the mind to access deeper states of inner awareness. The mind moves from ‘out there’ inward to cultivate the ability to become aware of stress and tension as it arises, better enabling you to make conscious choices for your overall balanced and harmonious well-being.
Using meditation techniques such as Body Of Light meditation gives you direct experience of your innate, powerful ability to manage your mind and enter states of deep calm, beyond external stresses and internal worries.

LEVEL:  all levels
PROPS:  folded blanket, or meditation cushion
ENHANCE YOUR EXPERIENCE:  headphones

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RELEASE PHYSICAL, MENTAL & EMOTIONAL TENSION.

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THIS CLASS focuses on deepening the breath and stretching the body. This encourages your body and mind to go into a deeper state of relaxation, releasing muscle and mental tension. You’ll release built-up from your busy week, helping to prepare you for a deeper Yoga Nidra experience, or simply begin the new week feeling more relaxed and tension-free.

LEVEL:  all levels
PROPS:  mat
ENHANCE YOUR EXPERIENCE:  blocks (2), strap, bolster, blanket, eye pillow (see below: ‘Class Props – Getting Creative!’ for alternatives to ‘traditional’ props)

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RELAX. REBALANCE. RESTORE.

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RELEASE PHYSICAL, MENTAL & EMOTIONAL STRESS and TENSION by consciously shifting your awareness from the outer world of doing, to the inner world of being.

In this deeply relaxing class you’ll experience what it feels like to calm the mind and relax the body through simple breathwork and easy stretches. You’ll be guided into poses that are fully supported with bolsters* and blankets, allowing you to relax effortlessly.

LEVEL:  all levels
PROPS:  mat, bolster, 2 blocks, 2-4 blankets, strap
see below: ‘Class Props – Tips & ideas’ for alternatives to traditional props)
ENHANCE YOUR EXPERIENCE:  eye pillow, your favorite essential oil or scented candle, headphones

health benefits