by Jenny K | Feb 14, 2019 | meditation
Still the body, take a deep breath, and slowly drop your awareness from the chattering mind, to the the space of your heart. There you will find an expansive ocean of calmness, of peace…of boundless, infinite love ? You are that. Tat tvam asi.
by Jenny K | Feb 13, 2019 | wisdom
There are so many things to share and teach in the realm of empowering ourselves to step into our infinite potential, if I had to choose just one seed to plant in the minds and hearts of all, this would be it. On my own never-ending journey of expansion and...
by Jenny K | Feb 11, 2019 | self-mastery
Clarity is like a super-power. Pause, take 3 deep breaths, come into the present moment and get clear about all the things that make you feel great…and focus on them. Notice the thoughts that want to run interference and take a good look at them, are they REALLY...
by Jenny K | Feb 10, 2019 | kindness
Kindness is contagious. I was reading Thupten Jinpa’s book this morning – A Fearless Heart – and the line that remained with me since reading it very early this morning was ‘Imagine a ripple effect of kindness.’ I ? that! So, let’s...
by Jenny K | Feb 8, 2019 | awareness
Happy Friday, happy every day! One of the things that keeps so much turmoil in the world and the inner space of the mind, is this idea that we are separate. We all live in an inextricable state of interconnection and interdependence. The sun, the trees, water, earth,...
