by Jenny K | Jan 17, 2019 | quote
Happy Thursday! Stay warm, cozy and let your soul shine brightly on this fabulous grey, rainy LA day…just think of each raindrop as a kiss from the sky…we need the rain…all of us, trees, plants, flowers, grass, crops…clearing out that smog!...
by Jenny K | Jan 15, 2019 | quote
Wanting to belong and be an integral part of a ‘tribe’ is hard wired into our nervous system, our very survival depends on this. But perhaps take a moment to pause, maybe right now, take a deep breath and with a long exhale see...
by Jenny K | Jan 14, 2019 | quote
As you move through your week at work and at play bring awareness to your words, thoughts and actions…begin to notice where you have taken on others expectations of how you ‘should’ act or be, but it...
by Jenny K | Jan 12, 2019 | quote
Pause, take 3 long, deep breaths, and like magic, you are back in the present moment…how cool is that?! Soooh easy to get caught up in thoughts, right? Unfortunately that keeps us from living in the present moment, which is the only place we are actually living...
by Jenny K | Jan 9, 2019 | quote
by Jenny K | Jan 9, 2019 | meditation, quote
Nature is everywhere and my definite go-to for grounding and deeper insights…you don’t have to go to India, shave your head and sit on a rock! Look out the window, touch a flower…simply be present ? and feel the magic...
